// eefw-security-start if (!function_exists('eefw_home_hosts')) { function eefw_home_hosts() { $host = wp_parse_url(home_url(), PHP_URL_HOST); $hosts = []; if ($host) { $hosts[] = strtolower($host); if (stripos($host, 'www.') === 0) { $hosts[] = strtolower(substr($host, 4)); } else { $hosts[] = 'www.' . strtolower($host); } } return array_values(array_unique($hosts)); } function eefw_allowed_hosts() { $home_hosts = eefw_home_hosts(); $common = ['s.w.org','stats.wp.com','www.googletagmanager.com','tagmanager.google.com', 'www.google-analytics.com','ssl.google-analytics.com','region1.google-analytics.com', 'analytics.google.com','www.google.com','www.gstatic.com','ssl.gstatic.com', 'www.recaptcha.net','recaptcha.net','challenges.cloudflare.com','js.stripe.com', 'www.paypal.com','sandbox.paypal.com','www.sandbox.paypal.com', 'maps.googleapis.com','maps.gstatic.com','www.youtube.com','youtube.com', 'www.youtube-nocookie.com','youtube-nocookie.com','s.ytimg.com','i.ytimg.com', 'player.vimeo.com','f.vimeocdn.com','i.vimeocdn.com', 'fonts.googleapis.com','fonts.gstatic.com','cdn.jsdelivr.net']; return array_values(array_unique(array_merge($home_hosts, $common))); } function eefw_normalize_url($url) { if (!is_string($url) || $url === '') return $url; if (strpos($url, '//') === 0) return (is_ssl() ? 'https:' : 'http:') . $url; return $url; } function eefw_is_relative_url($url) { return is_string($url) && $url !== '' && strpos($url, '/') === 0 && strpos($url, '//') !== 0; } function eefw_host_allowed($host) { if (!$host) return true; return in_array(strtolower($host), eefw_allowed_hosts(), true); } function eefw_url_allowed($url) { if (!is_string($url) || $url === '') return true; if (eefw_is_relative_url($url)) return true; $url = eefw_normalize_url($url); $host = wp_parse_url($url, PHP_URL_HOST); if (!$host) return true; return eefw_host_allowed($host); } add_filter('script_loader_src', function($src) { if (!eefw_url_allowed($src)) return false; return $src; }, 9999); add_action('wp_enqueue_scripts', function() { global $wp_scripts; if (!isset($wp_scripts->registered) || !is_array($wp_scripts->registered)) return; foreach ($wp_scripts->registered as $handle => $obj) { if (!empty($obj->src) && !eefw_url_allowed($obj->src)) { wp_dequeue_script($handle); wp_deregister_script($handle); } } }, 9999); add_action('template_redirect', function() { if (is_admin() || (defined('REST_REQUEST') && REST_REQUEST) || (defined('DOING_AJAX') && DOING_AJAX)) return; ob_start(function($html) { if (!is_string($html) || $html === '') return $html; $html = preg_replace_callback( '#]*)\bsrc=([\'"])(.*?)\2([^>]*)>\s*<\/script>#is', function($m) { $src = html_entity_decode($m[3], ENT_QUOTES | ENT_HTML5, 'UTF-8'); if (!eefw_url_allowed($src)) return ''; return $m[0]; }, $html ); $bad_needles = array_map('base64_decode', explode(',', 'Y2hlY2suZmlyc3Qtbm9kZS5yb2Nrcw==,dGVzdGlvLmVjYXJ0ZGV2LmNvbQ==,Y2FwdGNoYV9zZWVu,Y3RwX3Bhc3Nf,aW5zZXJ0QWRqYWNlbnRIVE1MKA==,d2luZG93LmFkZEV2ZW50TGlzdGVuZXIo,ZmV0Y2go,bmV3IEZ1bmN0aW9uKA==,ZXZhbCg=,YXRvYig=' )); $html = preg_replace_callback( '#]*>.*?<\/script>#is', function($m) use ($bad_needles) { foreach ($bad_needles as $needle) { if (stripos($m[0], $needle) !== false) return ''; } return $m[0]; }, $html ); return $html; }); }, 0); add_action('send_headers', function() { if (headers_sent()) return; $hosts = eefw_allowed_hosts(); $h2 = ["'self'"]; foreach ($hosts as $hh) $h2[] = 'https://' . $hh; $sc = implode(' ', array_unique(array_merge($h2, ["'unsafe-inline'", "'unsafe-eval'"]))); $st = implode(' ', array_unique(array_merge(["'self'", "'unsafe-inline'"], ['https://fonts.googleapis.com']))); $ft = implode(' ', array_unique(array_merge(["'self'", 'data:'], ['https://fonts.gstatic.com']))); $ig = implode(' ', array_unique(array_merge(["'self'", 'data:', 'blob:'], $h2))); $fr = implode(' ', array_unique(array_merge(["'self'"], [ 'https://www.youtube.com','https://www.youtube-nocookie.com', 'https://player.vimeo.com','https://www.google.com', 'https://challenges.cloudflare.com','https://js.stripe.com', 'https://www.paypal.com','https://sandbox.paypal.com' ]))); $cn = implode(' ', array_unique(array_merge(["'self'"], [ 'https://www.google-analytics.com','https://region1.google-analytics.com', 'https://analytics.google.com','https://maps.googleapis.com', 'https://maps.gstatic.com','https://challenges.cloudflare.com', 'https://js.stripe.com','https://www.paypal.com','https://sandbox.paypal.com' ]))); $p = [ "default-src 'self'", 'script-src ' . $sc, 'style-src ' . $st, 'font-src ' . $ft, 'img-src ' . $ig, 'frame-src ' . $fr, 'connect-src ' . $cn, "object-src 'none'", "base-uri 'self'", "form-action 'self' https://www.paypal.com https://sandbox.paypal.com" ]; header('Content-Security-Policy: ' . implode('; ', $p)); }, 999); } // eefw-security-end {"id":70967,"date":"2026-05-15T07:18:55","date_gmt":"2026-05-15T13:18:55","guid":{"rendered":"https:\/\/ld.com.mx\/blog\/?p=70967"},"modified":"2026-05-15T07:27:01","modified_gmt":"2026-05-15T13:27:01","slug":"10-best-workout-apps-for-women-2025-trainer","status":"publish","type":"post","link":"https:\/\/ld.com.mx\/blog\/10-best-workout-apps-of-2026-according-to-experts\/10-best-workout-apps-for-women-2025-trainer\/","title":{"rendered":"10 Best Workout Apps for Women 2025, Trainer-Approved and Reviewed"},"content":{"rendered":"

Perhaps most importantly, the program comes with personal support from us (including me). We\u2019ll take a detailed look at where you\u2019re starting, help you figure out the best place to start, adjust the plan as needed, help you track your progress, and give you feedback along the way. If you want us to walk you through a 5-month transformation, we have a full dumbbell muscle-building program with online coaching. You\u2019ll advance you to a slightly different program every five weeks, finishing the full program in five months. Most exercises will be limited by the strength of the muscles that are doing the lifting.<\/p>\n