There is a 3 workout free trial which lets you test out the app before committing to a subscription. You can swap out individual exercises for something different, change the structure of the workout, or even ditch it altogether and ask the app to generate a fresh routine. All the options can be changed from a settings menu within the app at a later time.

This app has changed my workouts forever – and could help you crack the gym in 2025
- Additionally, the app’s recommendations lack long-term planning, which means users often need to manually adjust and add to the suggested workouts to ensure they meet their evolving fitness goals.
- Fitbod stores your data in the cloud with account-based syncing across devices.
- It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough).
- This can lead to stagnation, where users might experience inconsistent gains and potential plateaus.
- If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you.
- Fitbod is not for people who are looking for a tailored workout experience.
We tested how each app adjusted to different user profiles and whether it learned from completed sessions. For someone who wants to be told exactly what to do and follow along with a video, NTC delivers. The variety is good too, covering bodyweight, dumbbell, and full-gym workouts. There’s no bloat, no unnecessary gamification, and no aggressive upselling. You open the app, start your workout, log your sets, and see your progress.

The 7 best strength training apps for women, tested by us in 2025
One of the key features of Zing AI is its ability to adapt and challenge you as you progress in your fitness journey. By completing workouts using the app, Zing AI can continually learn and adjust your training plans, ensuring that you are always challenged and making progress. Whether you prefer cardio, strength training, or bodyweight workouts, Zing AI provides a variety of exercise options to keep your workouts diverse and engaging.
Fitbod vs Fitness AI: Weight Lifting Apps Comparison and Expert Review
We timed how long it took to get from opening the app to completing a first session, and assessed the day-to-day logging experience. Your squat performance on Thursday is affected by your run on Tuesday. Your upper body session on Monday should account for the conditioning workout on Wednesday. Edge handles all of this automatically, balancing training stress across the week so each session complements the others rather than competing with them.
Programming Structure
Supersets allow you to pair two exercises back-to-back with minimal rest, increasing workout intensity while reducing overall training time. Fitbod makes strength training easier and creates a clear roadmap of workout routines what to do. It also allows you to select a type of strength training, from bodyweight movements, to HIIT, to more traditional bodybuilding workouts. Fitbod is not for people who are looking for a tailored workout experience. The app provides generic workouts that may not be suitable for advanced users.
In a nutshell—Fitbod for Bodybuilding
That’s why it can be helpful to have a personal trainer, who can help you stay motivated and reach your fitness goals. By using strength training programs, Fitbod can help achieve all sorts of aims, including; getting stronger, building muscle mass, toning muscles and weight loss. It will also recommend workouts based on your freshest muscles, to help improve your gym performance… which is a subtle but very effective feature for those that like to follow a muscle-group split program. For more advanced lifters or those short on time, Fitbod includes built-in superset functionality.
Should I combine strength training with cardio?
The customization makes it a great option for both gym newbies and more experienced athletes. Another major factor to understand about Fitbod’s programming is its «non-linear» approach. This means you add small, consistent increments of weight to a given lift each workout or week, keeping the exercises, sets, and reps the same. Fitbod doesn’t go by this linear «add 5 pounds every session» approach of traditional programs. The whole AI-powered promise here is that Fitbod pushes you to increase weights when it deems you ready, not according to an arbitrary schedule.
Peloton App Review – Workouts, Live Classes & Subscription Breakdown
The sessions built by Freeletics are suitable for beginners and advanced. The free version of Freeletics only gives access to limited workouts and exercises. You can also access over 1400+ exercises, get advanced plans from experts, and use the app without ads for $69.99 billed yearly or $ 12.99 billed monthly. However, current guidelines recommend adults do strength training for all major muscle groups two to three times a week to achieve the desired results. Are you aiming to build muscle, lose weight, increase strength and size, or do you want to master the basics of power or Olympic weight lifting? We are a team of fitness enthusiasts made up of sub-3 hour marathon runners, age group competitive triathletes and amateur body builders, who have made it our mission to get everyone fit!
Similar Apps
However, the app frequently provides inaccurate weight and repetition suggestions, which can hinder progress. Users looking for variety and advanced exercise options may find the program lacking, as it does not offer a wide selection of exercises. This limitation can be particularly frustrating for advanced users who require more diverse routines to continue progressing. Additionally, the app’s recommendations lack long-term planning, which means users often need to manually adjust and add to the suggested workouts to ensure they meet their evolving fitness goals. This can be time-consuming and may require additional knowledge about effective workout planning. When evaluating Fitbod in comparison to alternatives such as JEFIT, Dr. Muscle, Fitbit Premium, and Apple Fitness+, it is important to consider their distinct features.
Workout quality and programming
Here at Fitness Drum, we believe in editorial integrity and providing genuine value to our readers. Fitbod is an awesome fitness app that helps weightlifters get buff and slim down with regular use. But if you’re looking for something more, Fitness AI provides workout plans that help to build muscle in specific areas using its graphics.
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