Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too. A recent study from Estrada-Marcén et al., concluded that 72% of users benefited from the use of an exercise app to support their daily fitness goals. Research like this demonstrates that the value these apps and online programs offer is certainly nothing toLeer más
It also serves up what Lupa Run calls body scan meditation runs, designed to make you feel less anxious or even give sleep quality a boost. It works with a host of run tracking apps, including Apple’s own Workout one, and takes that data and presents it in a more digestible manner. That includes theLeer más